Tips:
Caring for your sick and healthy newborn, toddler, and teen
We are passionate about the general well-being of children and their parents. Whether you’re a first-time parent with a baby or a seasoned pro with a teenager, you will constantly have questions. Read about these important topics to keep your child healthy, from the newborns to the high schoolers!
Vision - keep your eyes healthy
Social Media - be safe online
Dental care - keep your teeth sparkly
Concussion - What to do after a head injury, return to play protocol
Constipation - keep your poop regular
Strength Training - keep your body strong at all ages, from 2 years to 82 years old!
Core Strengthening Exercises - examples of simple exercises to do at home
Fun ways to keep your child healthy:
8 or more hours of sleep a night. Infants and teens need more!
7 breakfasts a week. The important meal including.
6 home-cooked meals a week. Lunch or dinner.
5 servings of fruits and vegetables a day!
4 or more positive self messages a day.
3 or less servings of low-fat dairy a day (Limit to this amount, no more than 3. Source of protein and calcium and vitamin D can be obtained in other forms.
2 hours or less of screen time a day.
1 hour or more of physical activity a day.
0 sugary drinks a day! We do NOT NEED to drink juice.
Taken from this website that adapted information from the AAP 5-2-1-0 rule.