Handouts
We are passionate about the general well-being of children and their parents. Whether you’re a first-time parent with a baby or a seasoned pro with a teenager, you will constantly have questions. Read about these important topics to keep your child healthy, from the newborns to the high schoolers!
Vision - keep your eyes healthy
Dental care - keep your teeth sparkly
Concussion - What to do after a head injury, return to play protocol
Strength Training - keep your body strong at all ages, from 2 years to 82 years old!
Core Strengthening Exercises - examples of simple exercises to do at home
Tips for healthy habits and screen-free zones - Check out these tips from Common Sense Education for finding balance with our screens, especially for the developing minds and eyes of our kids.
Kids and Social Media - Parents, check out this AAP site to learn how to navigate social media with your child. This site is dedicated to answering questions about social media and the impact on a child’s mental health.